You are what you Eat,
Drink, Think and Do!
Health is more about choice than chance.
Choose the Alkaline Way.
The Alkaline Way is a personalized eating and lifestyle plan.
It can help individuals:
For over 30 years, world-renowned researcher Russell Jaffe MD, PhD, CCN and his team have offered this outstanding program to help people progress to sustainable optimal health.
Follow the Alkaline Way and discover a healthier, happier you.
Joy in Living: The Alkaline Way is a complete guide to implementing this program. This guide provides everything you need to know to
support your body’s own immune defense and repair, as well as your optimal digestive, detox and neurohormonal functions.
What You Will Learn
Follow the Alkaline Way
Health is a matter of balance. Our bodies need to balance acid and alkaline properties in our cells: more acid cells leads to loss of cell resilience and increased illness. The Alkaline Way helps you choose foods and activities that will tip the scale toward a healthier and more alkaline state.
Substitute for Reactive Foods
Learn about hidden allergies and how a simple blood test, called the hsLRA (high-sensitivity lymphocyte response assay), can identify items that are burdening your immune system and blocking your path to optimal health.
Master the Seven Key Principles
There are seven fundamental principles behind the Alkaline Way. In addition to eating predominantly alkaline-forming foods, the Alkaline Way helps you choose high-quality, nutrient-dense foods that don’t provoke an immune reaction in your body.
Balance your Mind-Body Connection
Inertia, tension and stress are just a few of the sources of additional acid residue that deplete our bodies of essential nutrients. Try stress-busting lifestyle practices to steady the mind and fuel positive, peace-restoring, vitality-promoting results.
Recipes and Menus
Enjoy a wide selection of delicious, alkaline recipes for healthier breakfasts, lunches, dinners and snacks. Recipes include how to make ghee, nut milks and healthier smoothies.
Detox and Cleanse
Detoxification is a natural process to eliminate toxins from our bodies, but the toxic burden of modern life makes it critical that we actively support this process. Use the simple but powerful Alkaline Way tools to help you effectively rid your body of toxic baggage.
Supplement your Meals Effectively
In addition to eating an immune-tolerant, alkaline-forming diet there are critical nutrients that only supplements can provide. Learn which five supplements provide a strong foundation for acid-alkaline balance.
Start Out Right
A simple and inexpensive morning pH test can reveal a lot about your acid-alkaline balance and your mineral reserves. The Alkaline Way explains how to do this simple test at home to learn this critical information.
Eighteen years ago I became a vegetarian for the love of animals. Last year I adopted these (Alkaline Way) dietary changes for the love of myself!
A patient in TX
The Alkaline Way has increased my energy level. I never thought I could be this healthy
A patient in CA
Maintaining an alkaline pH has helped me sleep better and even helped with my anxiety – helps me maintain my calm
A patient in NJ
Take a sneak peek inside
The Alkaline Way creates balance through:
● Healthy nutrition that promotes alkalinity
● Avoidance of immune-intolerant foods
● Optimal hydration
● Targeted supplementation
● Gentle detox practices
● Low-impact exercise
● Mind-body approaches to wellness
Healthcare Practitioners
Help your patients. Help your practice.
Incorporating the evidence-based Alkaline Way program into your practice is an easy and effective way to improve patient outcomes. Our comprehensive guide is just one of the tools available to support you, your staff and your patients.
A word from Dr. Russell Jaffe
Dear Friend,
I invite you to experience The Alkaline Way to optimal health. You’ll find that having a personalized plan for what to eat, drink, think and do will influence both your health and your quality of life.
Start by downloading The Joy in Living: The Alkaline Way and begin your transition away from damaging foods and harmful behaviors and toward sustainable health.
Yours in health’s journey,
Dr. Russell Jaffe (DrJ)
